"Oh, we must have such an erection! " sighed the dominos and looked at the chess pieces. So nadanian.
A man wants to be a winner in everything and keeps any weakness a secret, even if it is a health problem. The issue of increasing potency in men after 50 years is especially difficult: it is difficult to admit one's own imperfection, but the earlier it is done, the higher the chance of finding a good medicine and solving the problem at home. How to do without pills and when to consult a doctor?
Official medicine believes that if the fluctuation of sex hormones during menopause causes a decrease in libido and a general deterioration of sexual life, even after 40, 50 and 60 years, a man should not always worry about erectile dysfunction or a decrease in sexual activity. desireIf a man is faced with the question of how to increase potency at 50, before taking pills, you should look for the reason for its decrease, because the problem is not only age.
potency in adulthood
Everyone wants to feel full of power and sexual energy in old age. However, despite this desire at the subconscious level, we are still sure that after 50-60 years old age will come and we will have to say goodbye to the sexual side of life. We are sure that after the age of 50, the health of men, whose potential really leaves much to be desired, continues to decline. But is it?
Never think in patterns! Rest assured that your potential will stay with you in your declining years, retaining that indescribable sense of health and energy that is so characteristic of youth. And of course follow the tips below. We will discuss all the ways to increase potency that doctors use.
Why does potency in men decrease after 50 years?
There are many factors here and, unfortunately, it is not always possible to exclude them. Doctors identify external and internal causes that reduce libido. These reasons lead to deterioration of metabolism. As a result, in men, after 50 years of age, the potency drops rapidly.
External causes of impotence
A lifeless lifestyle. If you have a sedentary profession and are forced to spend most of the working day in a chair, it is not surprising that blood circulation in the pelvic organs will soon be disturbed. Poor circulation leads to lack of oxygen and deterioration of the prostate and testicles. And in men after 50 years, increasing potency is a more difficult task than reducing it.
Alcohol and smoking. Perhaps the comments here are unnecessary, because everyone knows how destructive nicotine and alcohol are to male potency. And if nicotine acts slowly, then alcohol, if you abuse it, can very quickly harm your male health.
Physical inactivity also causes excess weight, which puts pressure on the organs of the genitourinary system and displaces them. As a result, in addition to potential, general well-being is also affected. Stress. "All diseases are from the nerves" - and it is so. Constant stress and mental stress have a negative effect on the internal organs and the condition of the back. Due to the change in a man's psychological state, the desire for sex disappears, rare sexual contacts do not help the situation. As a result, blood circulation in the pelvic organs is disturbed. muscular frame. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle, do physical exercises.
Internal causes of impotence
Internal causes of impotence include problems related to body organs and systems. First of all, this includes inflammatory diseases of the reproductive system, which appear in many people even at a young age, but do not receive proper treatment, because they appear in a chronic form. Over time, the prostate begins to have an extremely harmful effect on such a fragile happiness as potency. In men after the age of 50, its treatment is more difficult than at a young age.
In addition, men suffer from increased pressure, hormonal disorders and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including low testosterone levels. In this case, it is necessary to contact an experienced endocrinologist, who will prescribe the appropriate treatment. Attention! Spinal hernia can cause impotence. Of course, if you find yourself with decreased sexual function, consult a doctor and determine the cause. This will help you return to an active sex life faster.
How to improve potency? Doctor's advice
Remember a few simple rules that must be strictly followed.
- Move more and be outside more often. Doctors recommend choosing outdoor sports that can improve blood circulation in the pelvic organs.
- Smoke less and if possible, give up this harmful passion altogether.
- Do not abuse alcohol. It lowers testosterone.
- Watch your weight.
- Avoid blood pressure and cholesterol levels.
- Do not take anabolic steroids. They can even cause impotence at a young age.
- Avoid stress. You can't hide stress, but you can learn to abstract from it.
By following these points, you will maintain a sufficient level of testosterone and the problem of potency reduction will not affect you. In addition, there are several other methods that lead to an increase in potency in men after 50 drugs, exercise and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast bath. It improves blood circulation in the genitals by exposure to cold and hot water. Take 2 bowls and fill each with water. One is cold, the other is hot. First put it in hot water, keep it in it for half a minute and then transfer it to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase your libido on the way
It's no secret that some products cause an increase in potency in men after the age of 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Natural unrefined oil useful for salads. It can be olive, sesame, flax and other oils.
Try to focus on these foods and eat some of them every day. You will notice the result very quickly.
Some folk recipes
In addition, herbalists recommend trying some of the recipes below, which help to improve the health of the whole body in general and the prostate in particular.
Honey and nuts. Mix chopped walnuts and honey in equal proportions. Eat this mixture for a month, 2 tbsp. K. Half an hour after eating. Keep the mixture in the refrigerator. Red wine and dried fruit. Take 100g of dried apricots, plums and raisins, add sugar (1 tablespoon) and add cinnamon, cardamom and cloves to taste. Pour red wine over the composition and cook on low heat for about half an hour without a lid. Then the same time - with the lid closed. You should drink 1 tbsp of syrup. K. L. 3 r / day. However, there is a more "chemical" way to increase potency.
Drugs to improve potency
Currently, a large number of drugs that rapidly increase potency have appeared on the market. The mechanism of action of these drugs is based on vasodilation. This leads to blood circulation in the penis and a stable erection. However, they have a list of side effects. Basically, the side effect is the acceleration of blood and other organs and tissues, which can negatively affect their work. As a result, taking the drug can cause tinnitus and headache, nasal congestion and shortness of breath.
Massage and potency increase
How to increase potency in men after 50 years apart from the means described above? Of course, massage! But massage massage is different. Relaxing home massage. To implement it, you will probably need the help of a beloved woman. Ask him to massage your legs and calves - it will relieve stress, help you relax and sexually arouse you due to the impact on certain points. These cherished points (there are 3 in total) are located:
- at the base of the thumb;
- on the arch of the foot;
- Between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To implement it, it is better to contact a professional massage therapist who will overload the body (and not only the genitals) for complete recovery. Massage relieves stress and helps replenish the energy needed for life. Women notice that their men become more successful after a massage. That is, after 50 years, not only chemical means help us to increase potency in men, but also such a safe method as massage helps. Doctors also recommend a course of prostate massage from time to time. It is advisable to do this with a specialist in a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis, it helps a lot, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, it raises the immune system and destroys its pathogen.
Exercises to increase potency
Exercise for men after 50 years, whose potency is reduced, is aimed at improving the blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, you will notice results in one month. However, it will last longer than the effect after using potential pills.
- Stretch on all fours. Stand on your knees, back straight, arms outstretched. Then slowly sit down with your butt on your calves and your face on the floor. Hands are spread out in front.
- Stand up straight, inhale and contract the potential muscles. Wait for a few seconds and slowly relax while exhaling.
- Do a squat, tense your glutes before squatting and stay in the final position for a few seconds. Hands are spread out in front.
- Lie down, put your hands behind your head, inhale, raise your leg to a vertical position and describe a circle clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, put your palms on top. Slowly spread the knees with the hands at the sides, providing them with tangible resistance from the muscles of the legs.
- Lie on your back, bend your knees, stretch your arms along your body. Lift your pelvis off the floor and hold it in this position.
Many people claim that iron-enhanced workouts help them maintain their potential at the right level. But this is the best medicine, after "taking" the potency increases.
conclusion
Of course, drugs are taken to induce potency in men after 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your body will try to match your mood. Do not forget sports, proper nutrition (and it is much more difficult for men to follow it than for women), try to give up bad habits if possible. And, of course, love your woman!